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    Hygge in 2017: What You Need To Know

    Has anyone heard of the Hygge movement (Pronounced HOO-Gah)? I just recently heard about ...

    The Benefits Of Plain Greek Yogurt

    In many diets the thought of any dairy is usually forbidden! That is not ...

    The Benefits Of Lemons

    When you think of lemons, do you think sweet or sour? Do you think ...

    All About Cucumbers

    Cucumbers are one of the staple ingredients in the recently published recipe “Blackened Shrimp ...

    Tips To Give You More Time

    Simple Tips To Give You More Time

    Life gets busy; lets just face the facts and own it. Sometimes the most ...

    Eat Like Celebrities, Guilt-Free This Super Bowl Season

    As we all know, the go-to snacks and appetizers for the big weekend coming ...

    How To Stay Fit Among Our Busy Lives

    There are too many times we come home completely exhausted from a long day’s ...

    4 Foods To Give Up For Lent, and Even for Life

    We are aware that Lent usually falls in the second week in February, and ...

    A Messy Kitchen Could Contribute To Gaining Weight

    We have all been there, and seen the dishes piling up overflowing from the ...

    The Scale You Should Actually Be Concerned With

    When we first hear the word scale,  we can all agree it is not ...

    The Truth Behind Stretching, and Why It’s Important

    We have all been told to stretch before and after our workouts, but never ...

    The Benefits of Coconut

    When you sit back and think of coconuts, do you envision a beach and ...

    5 Interesting Facts About Your Body Temperature

    There are some things in life we never stop to actually think about, and ...

    6 Healthy Tips To Always Live By

    We live in a fast paced world no doubt, and there will always be ...

    How To Run Your First 5K

    If one of your goals is to run a 5k, then you are in ...

    4 Causes of the Infamous Sweet Tooth

    Indulging in sugar can be one of the hardest habits to break. Believe me, ...

    How To Dress Appropriately During Winter Workouts

    For those of you (like me) who workout outdoors even in the colder months, ...

    4 Legitimate Reasons To Skip Your Workout

    There are a multitude of excuses and reasons why we skip workouts, and some ...