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    Lifestyle

    7 Ways To Naturally Combat Insomnia

    March is Insomnia Awareness Month, and studies have shown that 35% of Americans suffer ...

    Tips To Give You More Time

    Simple Tips To Give You More Time

    Life gets busy; lets just face the facts and own it. Sometimes the most ...

    Eat Like Celebrities, Guilt-Free This Super Bowl Season

    As we all know, the go-to snacks and appetizers for the big weekend coming ...

    Top 5 Healthiest Nutrition Bars

    In an ideal world, we’ll get the bulk of our nutrients from whole foods ...

    How To Stay Fit Among Our Busy Lives

    There are too many times we come home completely exhausted from a long day’s ...

    5 Guilt-Free Mocktails to Kick Off 2017

    Trying to stay on track with your diet this New Year’s Eve? Save the ...

    The Healing Benefits of Oatmeal Baths

    Oats are considered by many to be the healthiest grain on the planet. They ...

    Is Red Wine Actually A Superfood?

    If you’re like many people, you’re might be happy to be reading that red wine ...

    Sweet Potatoes vs. Yams: Which is Better?

    Most people think that yams and sweet potatoes are one in the same, when ...

    How to Improve Your Health With Aloe Vera

    The aloe vera plant has been used for centuries in many cultures across the ...

    Bad Fat vs. Good Fat

    We are all very familiar with being told that some fats are healthful for ...

    Eating For Brain Health

    We commonly associate the foods we eat with our digestion. It is an easy ...