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    Lifestyle

    Top Foods to Fight Depression

    The psychiatric industry in the United States is a $330 billion industry that gives ...

    4 Foods To Give Up For Lent, and Even for Life

    We are aware that Lent usually falls in the second week in February, and ...

    A Messy Kitchen Could Contribute To Gaining Weight

    We have all been there, and seen the dishes piling up overflowing from the ...

    The Scale You Should Actually Be Concerned With

    When we first hear the word scale,  we can all agree it is not ...

    3 Deep Rooted Weight Loss Myths Debunked

    As a Holistic Nutritionist, I strongly dislike the mainstream meaning of the word “diet.” ...

    The Truth Behind Stretching, and Why It’s Important

    We have all been told to stretch before and after our workouts, but never ...

    The Benefits of Coconut

    When you sit back and think of coconuts, do you envision a beach and ...

    5 Interesting Facts About Your Body Temperature

    There are some things in life we never stop to actually think about, and ...

    6 Healthy Tips To Always Live By

    We live in a fast paced world no doubt, and there will always be ...

    Stress: The Good, The Bad and The Ugly

    Stress is a funny thing isn’t it?  It is such funny things that for ...

    How To Do An Elimination Diet (and uncover hidden food allergies)

    Earlier this week, we talked about the importance of uncovering food allergies and sensitivities. ...

    Is Breakfast Really the Most Important Meal of the Day?

    Pretty much everybody knows that breakfast is the most important meal of the day. ...

    What Is Adrenal Fatigue?

    Adrenal Fatigue is a term that has been thrown around quite a bit in ...

    Sleep and Weight Loss: The Connection

    If you’re one of the millions of Americans who have suffered from insomnia, you ...

    Could You Have A Hidden Food Allergy?

    As adults, we generally assume that by this point in our lives, we have ...

    How To Safely and Effectively Detox

    As a Nutritionist, I see many clients who initially seek out my services with ...

    5 Common Weight Loss Mistakes

    There is nothing more discouraging than putting in the hard work it takes to ...

    How To Run Your First 5K

    If one of your goals is to run a 5k, then you are in ...