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    Eat Like Celebrities, Guilt-Free This Super Bowl Season

    As we all know, the go-to snacks and appetizers for the big weekend coming ...

    Top 5 Healthiest Nutrition Bars

    In an ideal world, we’ll get the bulk of our nutrients from whole foods ...

    Top 10 Reasons You Should Eat Cruciferous Veggies

    The cruciferous family of plants includes broccoli, kale, cauliflower, brussels sprouts and cabbage, arugula, bok choy, ...

    High Calcium Foods (That Aren’t Just Milk)

    Calcium is essential to our health, and you might be surprised to learn that ...

    How To Stay Fit Among Our Busy Lives

    There are too many times we come home completely exhausted from a long day’s ...

    Kefir: Better than Yogurt for Probiotics?

    Fermented foods have received a lot of attention lately in the health and nutrition ...

    Guide to Sugar Substitutes

    Most of us know about the dangers of a high sugar diet, but along with ...

    5 Guilt-Free Mocktails to Kick Off 2017

    Trying to stay on track with your diet this New Year’s Eve? Save the ...

    The Healing Benefits of Oatmeal Baths

    Oats are considered by many to be the healthiest grain on the planet. They ...

    Top Five Holiday Recipe Swaps

    Just like that, the Holidays are upon us whether we like it or not! ...

    Red Curry Chicken Recipe

    Whether you are following the PS1000 Plan and are looking for a nice warm ...

    Is Red Wine Actually A Superfood?

    If you’re like many people, you’re might be happy to be reading that red wine ...

    Protein Powder 101

    You can think of protein as the building blocks for all of your body’s ...

    Top Vitamin C Rich Foods

    The first at home remedy that most people think of when they are getting ...