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Slim Waist Workout

Getting a few extra pounds off in the mid-section is always a good idea! ...

Just Legs Workout

This workout is going to focus primarily on your legs, so if you are ...

Paprika

Paprika is a red spice that is universal to many different dishes around the ...

Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For ...

All About Brussels Sprouts

Some may hate them, and others may love them but there is no doubt ...

Positivity While Dieting

It’s no secret that dieting can be plain hard, and frustrating  at times. It ...

The Health Benefits of Eating Asparagus

Asparagus is a funny, yet delicious vegetable that everyone should learn to love and ...

The Health Benefits of Eating Zucchini

The zucchini vegetable is a summer favorite of mine, and for many different reasons. ...

All About Almonds

Almonds are one of the world’s healthiest foods, so it is no wonder they ...

Information About Aioli Sauce

Aioli is a unique yet extremely popular sauce you can add alongside of burgers, ...

About Frank’s Hot Sauce

Everyone knows the famous orange/red bottle, and might just be familiar with the taste ...

The Health Benefits of Tuna

Tuna fish fresh off the boat is a tasty experience if you have not ...

About Spaghetti Squash

Spaghetti squash has gotten a lot of recent attention due to its ability to ...

All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, ...

Cloud Bread: What is it?

You may or may not have heard about cloud bread, and what makes it ...

All About Tomatoes

The tomatoes you see in the Tex-Mex Salsa are a wonderfully fresh and flavorful ...

How To Choose Hamburger Meat At The Grocery Store

When you are doing your weekly shopping at the grocery store it is easy ...

Why Chimichurri Is Healthy

Chimichurri is a delicious sauce that is native to Argentina, and it poses many ...

The Benefits To Buying A Spiralizer

We have all walked by these interesting contraptions at our local Sur La Table, ...

The Benefits of Cinnamon

There is no doubt that cinnamon is one of the best, tastiest, and effective ...