PS1000 
The Benefits Of Plain Greek Yogurt
In many diets the thought of any dairy is usually forbidden! That is not ...
How Yo-Yo Dieting Can Do A Number On Your Body
What I love about the PS1000 diet is that it promotes a change in ...
All About Cucumbers
Cucumbers are one of the staple ingredients in the recently published recipe “Blackened Shrimp ...
Simple Tips To Give You More Time
Life gets busy; lets just face the facts and own it. Sometimes the most ...
Eat Like Celebrities, Guilt-Free This Super Bowl Season
As we all know, the go-to snacks and appetizers for the big weekend coming ...
How To Stay Fit Among Our Busy Lives
There are too many times we come home completely exhausted from a long day’s ...
4 Foods To Give Up For Lent, and Even for Life
We are aware that Lent usually falls in the second week in February, and ...
A Messy Kitchen Could Contribute To Gaining Weight
We have all been there, and seen the dishes piling up overflowing from the ...
The Scale You Should Actually Be Concerned With
When we first hear the word scale, we can all agree it is not ...
The Truth Behind Stretching, and Why It’s Important
We have all been told to stretch before and after our workouts, but never ...
5 Interesting Facts About Your Body Temperature
There are some things in life we never stop to actually think about, and ...
6 Healthy Tips To Always Live By
We live in a fast paced world no doubt, and there will always be ...
What Can Happen If You Take Exercising Too Far?
We all know the benefits of exercising and how it can be good for ...
4 Causes of the Infamous Sweet Tooth
Indulging in sugar can be one of the hardest habits to break. Believe me, ...
How To Dress Appropriately During Winter Workouts
For those of you (like me) who workout outdoors even in the colder months, ...
4 Legitimate Reasons To Skip Your Workout
There are a multitude of excuses and reasons why we skip workouts, and some ...
Get Motivated To Workout With These 3 Simple Tips
A rut, slump, or just a complete stall in your active life can feel ...