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3 Quick Tips On How To Get Rid of Muscle Soreness Fast
You did it! You completed a tough fitness workout, and it’s the day after ...
Walking and Eating May Have A Negative Effect On Your Waistline
If you are anything like me, you love to multitask and get numerous tasks ...
The Benefits of Walking
The many benefits to getting those shoes on and taking a stroll are limitless. ...
Top 5 Excuses That Keep You from Exercising and How to Squash Them
We’ve all been there. The car won’t start, the alarm didn’t go off, it’s ...
How to Save When Shopping for Produce
Organic is all the buzz when discussing groceries and fresh produce most of time. ...
4 Healthy Food Trends To Keep Your Eye On in 2016
Keeping up with the trend in 2016 is a little easier than you might imagine with constant ...
5 Iron Rich Foods You Need to Incorporate into Your Diet
Iron deficiencies are a very common nutrition issue among many people in today’s society, especially in women of ...
6 Life Hacks Toward Fat Loss
Losing weight can be hard, downright frustrating at times when it comes to getting started, ...
5 Foods That Help You Lose Weight
There are so many weight loss programs thrown in our faces nowadays, and it ...
4 Tips to Grocery Shopping Your Way to Better Health
Healthy eating almost always begins with healthy habits at the grocery store, and paves ...
6 Tips For a Restful Night’s Sleep
Let’s face it! If you are a part of the 21st Century whether you ...
4 Keys To A Healthier, Happier Family in 2016
Children are one of the most precious gifts ever given to man, and as ...
5 Herbs/Foods That Eliminate Bloat
We have all been at the mercy of heartburn, cramps, and the most annoying ...
4 Ways A Restaurant Atmosphere Can Sway Your Dining Decisions
Who would have thought everything from the music, lighting, food names, down to your ...
The Irritating Comments You Receive When You Start to Lose Weight
Well done! You are on your way to achieving optimal health and nutrition. Not ...
Seaweed, The Superfood of the Sea
Well, kale has stolen the show for quite a while now, and there is ...
The 1 Key Ingredient That Your Green Smoothie Is Lacking
Green smoothies are all the rage right now, and for a good reason too! ...
Wellness Trends We Are Already Seeing in 2016
We are in a new year, and that means new trends are on the ...
Weight Loss Support: 3 Ways To Encourage Your Loved Ones
The first step in losing weight is making the commitment to change your lifestyle ...
Motivation, and How To Acquire More Of It
Motivation lies within us all, it is just a matter of figuring out how ...