Jessica Romeo

I am Jessica Romeo, Nutritionist/Chef and Owner of I am also a military wife and mother to 3 adventurous and active kids. As a Chef and Nutritionist with a degree in Culinary Arts and a B.S. in Nutrition Science, creating and cooking healthy and delicious food is my primary passion, followed by a love for fitness. When I am not spending time with my family outside being active, or in the kitchen cooking, you can find me in a spinning class or in the weight room.

My Travel Survival Guide

Tips For Remaining Successful With Your Healthy Lifestyle While Still Having A Great Time ...

Stress: The Good, The Bad and The Ugly

Stress is a funny thing isn’t it?  It is such funny things that for ...