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    Rachel Fiske

    Rachel Fiske started Madrona Wellness Holistic Nutrition in 2010, after discovering her passion for healing and preventing illness through a real, whole foods diet and lifestyle. This passion now encompasses working with her clients to find the underlying cause of symptoms, and achieving optimal health in the short and long term.Rachel specializes in the following conditions: digestive issues, food allergies/sensitivities, blood sugar regulation, detox, fatigue, insomnia, hormonal imbalances, depression, stress, weight loss, and more. She wants her clients to understand the importance of starting with whole foods, and then proceeding to herbs and supplementation when necessary.

    10 Smoothie Add-Ins to Supercharge Your Morning

    While it’s always best to get the majority of your nutrients from whole foods, ...

    11 Ways to Cut Calories Without Really Trying

    Dieting can seem daunting, but it doesn’t have to. The good news is that ...

    Should You Filter Your Water? (+ Best Filters)

    A common question is: “should I be filtering my tap water?” While this depends ...

    The Healing Powers of Turmeric

    Turmeric comes from the root section of the Curcuma Longa plant, and has been ...

    Why Seaweed Should Definitely be Part of Your Diet

    Seaweed and sea vegetables are some of the healthiest foods on the planet, and ...

    5 Medical Problems That Are Directly Related to Your Diet

    The issue of diet and its connection to medical conditions is tricky, as there ...

    Why Antioxidants are So Important

    We’re all familiar with the term “antioxidant,” as it’s thrown around quite often in ...

    20 Healthy, On-The-Go Snacks

    One of the hardest thing for many people when embarking on healthy eating is ...

    Low-Carb and Ketogenic Diets: What are They and Do They Work?

    Nowadays, there is endless information from various sources on the “right” way to approach ...

    All About Stevia

    There’s been a lot of buzz in the nutrition world about stevia, and for ...

    7 Ways To Naturally Combat Insomnia

    March is Insomnia Awareness Month, and studies have shown that 35% of Americans suffer ...

    Want to Lose Weight? Eat More Protein

    Protein is incredibly important, and more people don’t get enough of it. If you ...

    Mindful Eating

    The Art of Mindful Eating (For You and Your Kiddos)

    Mindful eating is the practice of cultivating awareness around food and your relationship with ...

    Top 5 Healthiest Nutrition Bars

    In an ideal world, we’ll get the bulk of our nutrients from whole foods ...

    Top 10 Reasons You Should Eat Cruciferous Veggies

    The cruciferous family of plants includes broccoli, kale, cauliflower, brussels sprouts and cabbage, arugula, bok choy, ...

    High Calcium Foods (That Aren’t Just Milk)

    Calcium is essential to our health, and you might be surprised to learn that ...