Clicky

    Rachel Fiske

    Rachel Fiske started Madrona Wellness Holistic Nutrition in 2010, after discovering her passion for healing and preventing illness through a real, whole foods diet and lifestyle. This passion now encompasses working with her clients to find the underlying cause of symptoms, and achieving optimal health in the short and long term.Rachel specializes in the following conditions: digestive issues, food allergies/sensitivities, blood sugar regulation, detox, fatigue, insomnia, hormonal imbalances, depression, stress, weight loss, and more. She wants her clients to understand the importance of starting with whole foods, and then proceeding to herbs and supplementation when necessary.

    Kefir: Better than Yogurt for Probiotics?

    Fermented foods have received a lot of attention lately in the health and nutrition ...

    Guide to Sugar Substitutes

    Most of us know about the dangers of a high sugar diet, but along with ...

    The Healing Benefits of Oatmeal Baths

    Oats are considered by many to be the healthiest grain on the planet. They ...

    Is Red Wine Actually A Superfood?

    If you’re like many people, you’re might be happy to be reading that red wine ...

    Protein Powder 101

    You can think of protein as the building blocks for all of your body’s ...

    Top Vitamin C Rich Foods

    The first at home remedy that most people think of when they are getting ...

    Sweet Potatoes vs. Yams: Which is Better?

    Most people think that yams and sweet potatoes are one in the same, when ...

    How to Improve Your Health With Aloe Vera

    The aloe vera plant has been used for centuries in many cultures across the ...

    Best Low Sugar Fruits (+Is Fruit Ok For Weight Loss?)

    You’ve probably heard a million times to eat more fruits and veggies. But when ...

    How to Lose Water Weight

    You might be surprised to learn that the human body is largely made up of ...

    Fish Oil Do’s and Don’t

    Fish oil can be the single best supplement to include in your routine, or ...

    Bad Fat vs. Good Fat

    We are all very familiar with being told that some fats are healthful for ...

    Eating For Brain Health

    We commonly associate the foods we eat with our digestion. It is an easy ...

    Your Diet And Back Pain

    Unfortunately, back pain is all too prevalent in our fast paced society. If we ...