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    Rachel Fiske

    Rachel Fiske started Madrona Wellness Holistic Nutrition in 2010, after discovering her passion for healing and preventing illness through a real, whole foods diet and lifestyle. This passion now encompasses working with her clients to find the underlying cause of symptoms, and achieving optimal health in the short and long term.Rachel specializes in the following conditions: digestive issues, food allergies/sensitivities, blood sugar regulation, detox, fatigue, insomnia, hormonal imbalances, depression, stress, weight loss, and more. She wants her clients to understand the importance of starting with whole foods, and then proceeding to herbs and supplementation when necessary.

    How To Do An Elimination Diet (and uncover hidden food allergies)

    Earlier this week, we talked about the importance of uncovering food allergies and sensitivities. ...

    Sweet and Sexy Aphrodisiac Foods

    In honor of the month of love, why not reap the double benefits of ...

    GOOD FAT BAD FAT: CLEARING UP THE CONFUSION

    There are plenty of nutrition and health-related topics out there shrouded in misinformation and ...

    Is Breakfast Really the Most Important Meal of the Day?

    Pretty much everybody knows that breakfast is the most important meal of the day. ...

    What Is Adrenal Fatigue?

    Adrenal Fatigue is a term that has been thrown around quite a bit in ...

    Sleep and Weight Loss: The Connection

    If you’re one of the millions of Americans who have suffered from insomnia, you ...

    Could You Have A Hidden Food Allergy?

    As adults, we generally assume that by this point in our lives, we have ...

    How To Safely and Effectively Detox

    As a Nutritionist, I see many clients who initially seek out my services with ...

    5 Common Weight Loss Mistakes

    There is nothing more discouraging than putting in the hard work it takes to ...

    Smart Fitness Goals for 2016

    Some of you might be familiar with the term SMART goals, but for most, ...

    Understanding the Mid-Afternoon Energy Crash

    For too many of us living in today’s fast-paced society, the mid-afternoon energy crash has ...

    Is Red Wine Actually a Superfood?

    If you’re like many people amidst the holiday season, you might be happy to ...