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    Mindful Tea Ritual

    Mindful Tea Ritual to Improve Your Health

    Tea has a long history of not only being used for hydration purposes but ...

    Add to Your Diet

    Add To Your Diet: Meet Your Daily Produce Goal

    We have all heard about the recommended amount of healthy fruits and vegetables that ...

    Hungry vs. Thirsty

    Hungry vs. Thirsty

    It is quite common to confuse being thirsty with being hungry. Experts suggest this ...

    Lunch Salads: Made Simple

    There is nothing worse –  I repeat – nothing worse than being hungry right ...

    Quick Arm Workout for Beginners

    For those of you who want more toned arms (who doesn’t lets be real!?) ...

    All Body Workout

    Sometimes you just want to hit all aspects of your workout with an all ...

    Booty Sculptor Workout

    Strength, Balance, and Coordination is what this workout will entail! In just 15 minutes ...

    Tone That Back Workout

    A toned and tight back makes everything look better right? Those swimming suit days ...

    On the Go Workout

    Not all workouts need to be long and time consuming, especially when you are ...

    Core HIIT Workout

    There is not a better feeling than a tight stomach region. It is probably ...

    Slim Waist Workout

    Getting a few extra pounds off in the mid-section is always a good idea! ...

    Just Legs Workout

    This workout is going to focus primarily on your legs, so if you are ...

    Paprika

    Paprika is a red spice that is universal to many different dishes around the ...

    Why Kale?

    Kale is one of those “love it” or “hate it” kind of foods. For ...

    All About Brussels Sprouts

    Some may hate them, and others may love them but there is no doubt ...

    Positivity While Dieting

    It’s no secret that dieting can be plain hard, and frustrating  at times. It ...

    The Health Benefits of Eating Asparagus

    Asparagus is a funny, yet delicious vegetable that everyone should learn to love and ...

    The Health Benefits of Eating Zucchini

    The zucchini vegetable is a summer favorite of mine, and for many different reasons. ...

    All About Almonds

    Almonds are one of the world’s healthiest foods, so it is no wonder they ...

    Information About Aioli Sauce

    Aioli is a unique yet extremely popular sauce you can add alongside of burgers, ...