For those of you who want more toned arms (who doesn’t lets be real!?) ...
Sometimes you just want to hit all aspects of your workout with an all ...
Strength, Balance, and Coordination is what this workout will entail! In just 15 minutes ...
A toned and tight back makes everything look better right? Those swimming suit days ...
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There is not a better feeling than a tight stomach region. It is probably ...
Getting a few extra pounds off in the mid-section is always a good idea! ...
This workout is going to focus primarily on your legs, so if you are ...
Paprika is a red spice that is universal to many different dishes around the ...
Kale is one of those “love it” or “hate it” kind of foods. For ...
Some may hate them, and others may love them but there is no doubt ...
It’s no secret that dieting can be plain hard, and frustrating at times. It ...
Asparagus is a funny, yet delicious vegetable that everyone should learn to love and ...
The zucchini vegetable is a summer favorite of mine, and for many different reasons. ...
Almonds are one of the world’s healthiest foods, so it is no wonder they ...
Aioli is a unique yet extremely popular sauce you can add alongside of burgers, ...
Everyone knows the famous orange/red bottle, and might just be familiar with the taste ...
Tuna fish fresh off the boat is a tasty experience if you have not ...
While it’s always best to get the majority of your nutrients from whole foods, ...
There are some people who love shrimp and others who do not love it, ...