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    Mindful Tea Ritual

    Mindful Tea Ritual to Improve Your Health

    Tea has a long history of not only being used for hydration purposes but ...

    Add to Your Diet

    Add To Your Diet: Meet Your Daily Produce Goal

    We have all heard about the recommended amount of healthy fruits and vegetables that ...

    Hungry vs. Thirsty

    Hungry vs. Thirsty

    It is quite common to confuse being thirsty with being hungry. Experts suggest this ...

    Lunch Salads: Made Simple

    There is nothing worse –  I repeat – nothing worse than being hungry right ...

    Paprika

    Paprika is a red spice that is universal to many different dishes around the ...

    Positivity While Dieting

    It’s no secret that dieting can be plain hard, and frustrating  at times. It ...

    The Health Benefits of Eating Zucchini

    The zucchini vegetable is a summer favorite of mine, and for many different reasons. ...

    10 Smoothie Add-Ins to Supercharge Your Morning

    While it’s always best to get the majority of your nutrients from whole foods, ...

    11 Ways to Cut Calories Without Really Trying

    Dieting can seem daunting, but it doesn’t have to. The good news is that ...

    Should You Filter Your Water? (+ Best Filters)

    A common question is: “should I be filtering my tap water?” While this depends ...

    All About Tomatoes

    The tomatoes you see in the Tex-Mex Salsa are a wonderfully fresh and flavorful ...

    The Healing Powers of Turmeric

    Turmeric comes from the root section of the Curcuma Longa plant, and has been ...

    Why Chimichurri Is Healthy

    Chimichurri is a delicious sauce that is native to Argentina, and it poses many ...

    5 Medical Problems That Are Directly Related to Your Diet

    The issue of diet and its connection to medical conditions is tricky, as there ...

    Why Antioxidants are So Important

    We’re all familiar with the term “antioxidant,” as it’s thrown around quite often in ...

    Quick AB Blaster Workout

    There is nothing better than getting a little abdominal workout in, and the beauty ...

    A Quick Cardio Workout

    There are so many different types of cardio exercises you can get in minus ...

    Facts About Avocados

    Avocados have a notorious reputation for being one of the world’s healthiest foods, but ...

    All About Mushrooms

    If you were not already aware, Mushrooms are fungi. Now that it’s stated, we ...

    Hygge in 2017: What You Need To Know

    Has anyone heard of the Hygge movement (Pronounced HOO-Gah)? I just recently heard about ...