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Lifestyle
Mindful Tea Ritual to Improve Your Health
Add To Your Diet: Meet Your Daily Produce Goal
Hungry vs. Thirsty
Lunch Salads: Made Simple
3 Quick Tips On How To Get Rid of Muscle Soreness Fast
You did it! You completed a tough fitness workout, and it’s the day after ...
Walking and Eating May Have A Negative Effect On Your Waistline
If you are anything like me, you love to multitask and get numerous tasks ...
The Benefits of Walking
The many benefits to getting those shoes on and taking a stroll are limitless. ...
Top 5 Excuses That Keep You from Exercising and How to Squash Them
We’ve all been there. The car won’t start, the alarm didn’t go off, it’s ...
Understanding the Mid-Afternoon Energy Crash
For too many of us living in today’s fast-paced society, the mid-afternoon energy crash has ...
How to Save When Shopping for Produce
Organic is all the buzz when discussing groceries and fresh produce most of time. ...
4 Healthy Food Trends To Keep Your Eye On in 2016
Keeping up with the trend in 2016 is a little easier than you might imagine with constant ...
4 Tips to Grocery Shopping Your Way to Better Health
Healthy eating almost always begins with healthy habits at the grocery store, and paves ...
6 Tips For a Restful Night’s Sleep
Let’s face it! If you are a part of the 21st Century whether you ...
The Irritating Comments You Receive When You Start to Lose Weight
Well done! You are on your way to achieving optimal health and nutrition. Not ...
Wellness Trends We Are Already Seeing in 2016
We are in a new year, and that means new trends are on the ...
Motivation, and How To Acquire More Of It
Motivation lies within us all, it is just a matter of figuring out how ...
7 Foods You Should Always Have In Your Kitchen
At home cooking will always be healthier than eating out, if your kitchen is ...
5 Signs You Need To Change Your Diet
Many of us search for signs of change when it comes to our diets, ...
The Benefits of Water
Water. Earth’s most pure and readily available source to keep our bodies functioning properly ...
Feeding Your Family Healthy Foods on a Budget
We live in a world of fast food, with quick access to sugar and ...
Is Red Wine Actually a Superfood?
If you’re like many people amidst the holiday season, you might be happy to ...