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Mindful Tea Ritual to Improve Your Health
Add To Your Diet: Meet Your Daily Produce Goal
Hungry vs. Thirsty
Lunch Salads: Made Simple
Top 10 Reasons You Should Eat Cruciferous Veggies
The cruciferous family of plants includes broccoli, kale, cauliflower, brussels sprouts and cabbage, arugula, bok choy, ...
High Calcium Foods (That Aren’t Just Milk)
Calcium is essential to our health, and you might be surprised to learn that ...
How To Stay Fit Among Our Busy Lives
There are too many times we come home completely exhausted from a long day’s ...
Does Coconut Oil Cure Acne? (+ The Real Causes and Solutions)
Acne is a common skin problem experienced by both adults and teenagers, and it ...
Kefir: Better than Yogurt for Probiotics?
Fermented foods have received a lot of attention lately in the health and nutrition ...
Guide to Sugar Substitutes
Most of us know about the dangers of a high sugar diet, but along with ...
5 Guilt-Free Mocktails to Kick Off 2017
Trying to stay on track with your diet this New Year’s Eve? Save the ...
The Healing Benefits of Oatmeal Baths
Oats are considered by many to be the healthiest grain on the planet. They ...
Here’s How to Avoid the 12 Mistakes That Fuel Holiday Weight Gain
One, slip up and it’s game over This is the number one thing to ...
Top Five Holiday Recipe Swaps
Just like that, the Holidays are upon us whether we like it or not! ...
Health Benefits of Walking (+Why You Should Definitely be Doing it)
It’s no secret that a sedentary lifestyle is detrimental to our health. Studies show ...
Red Curry Chicken Recipe
Whether you are following the PS1000 Plan and are looking for a nice warm ...
Is Red Wine Actually A Superfood?
If you’re like many people, you’re might be happy to be reading that red wine ...
How Lemons and Lemon Water Can Seriously Boost Your Health
Lemons are quite a popular fruit, so they might very well already be part ...
Top Vitamin C Rich Foods
The first at home remedy that most people think of when they are getting ...
How to Have a Healthy Thanksgiving and Holiday Season
The holidays are upon us yet again, and it can surely be a wonderful ...
Sweet Potatoes vs. Yams: Which is Better?
Most people think that yams and sweet potatoes are one in the same, when ...
How to Improve Your Health With Aloe Vera
The aloe vera plant has been used for centuries in many cultures across the ...
Why Calorie Counting Can Help You Lose Weight (But Quality is Just as Important)
One of the hottest debates in the nutrition world is whether or not calorie ...