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Weight Loss

Mindful Tea Ritual

Mindful Tea Ritual to Improve Your Health

Add to Your Diet

Add To Your Diet: Meet Your Daily Produce Goal

Hungry vs. Thirsty

Hungry vs. Thirsty

Lunch Salads: Made Simple

Mindful Tea Ritual
Mindful Tea Ritual to Improve Your Health
Add to Your Diet
Add To Your Diet: Meet Your Daily Produce Goal
Hungry vs. Thirsty
Hungry vs. Thirsty
Lunch Salads: Made Simple

How To Eat Out In Restaurants

For so many health-conscious people (or those on the road to making healthier choices), ...

Foods to Boost Your Thyroid

It has been estimated that between 30-50% of Americans suffer from hypothyroidism, and this ...

My Travel Survival Guide

Tips For Remaining Successful With Your Healthy Lifestyle While Still Having A Great Time ...

Top Food Additives to Avoid Like the Plague

Food additives are substances added to our foods in order to enhance color, appearance, ...

4 Foods To Give Up For Lent, and Even for Life

We are aware that Lent usually falls in the second week in February, and ...

A Messy Kitchen Could Contribute To Gaining Weight

We have all been there, and seen the dishes piling up overflowing from the ...

3 Deep Rooted Weight Loss Myths Debunked

As a Holistic Nutritionist, I strongly dislike the mainstream meaning of the word “diet.” ...

Sweet and Sexy Aphrodisiac Foods

In honor of the month of love, why not reap the double benefits of ...

GOOD FAT BAD FAT: CLEARING UP THE CONFUSION

There are plenty of nutrition and health-related topics out there shrouded in misinformation and ...

Sleep and Weight Loss: The Connection

If you’re one of the millions of Americans who have suffered from insomnia, you ...

5 Common Weight Loss Mistakes

There is nothing more discouraging than putting in the hard work it takes to ...

Smart Fitness Goals for 2016

Some of you might be familiar with the term SMART goals, but for most, ...

Walking and Eating May Have A Negative Effect On Your Waistline

If you are anything like me, you love to multitask and get numerous tasks ...

6 Life Hacks Toward Fat Loss

Losing weight can be hard, downright frustrating at times when it comes to getting started, ...

5 Foods That Help You Lose Weight

There are so many weight loss programs thrown in our faces nowadays, and it ...

4 Tips to Grocery Shopping Your Way to Better Health

Healthy eating almost always begins with healthy habits at the grocery store, and paves ...

5 Herbs/Foods That Eliminate Bloat

We have all been at the mercy of heartburn, cramps, and the most annoying ...

4 Ways A Restaurant Atmosphere Can Sway Your Dining Decisions

Who would have thought everything from the music, lighting, food names, down to your ...

The Irritating Comments You Receive When You Start to Lose Weight

Well done! You are on your way to achieving optimal health and nutrition. Not ...