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    Weight Loss

    4 Tips to Grocery Shopping Your Way to Better Health

    Healthy eating almost always begins with healthy habits at the grocery store, and paves ...

    5 Herbs/Foods That Eliminate Bloat

    We have all been at the mercy of heartburn, cramps, and the most annoying ...

    4 Ways A Restaurant Atmosphere Can Sway Your Dining Decisions

    Who would have thought everything from the music, lighting, food names, down to your ...

    The Irritating Comments You Receive When You Start to Lose Weight

    Well done! You are on your way to achieving optimal health and nutrition. Not ...

    Weight Loss Support: 3 Ways To Encourage Your Loved Ones

    The first step in losing weight is making the commitment to change your lifestyle ...

    What Is a Calorie Anyway?

    If you ask people randomly to define a calorie, they will most likely not ...