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Top 10 Reasons You Should Eat Cruciferous Veggies

The cruciferous family of plants includes broccoli, kale, cauliflower, brussels sprouts and cabbage, arugula, bok choy, ...

High Calcium Foods (That Aren’t Just Milk)

Calcium is essential to our health, and you might be surprised to learn that ...

Kefir: Better than Yogurt for Probiotics?

Fermented foods have received a lot of attention lately in the health and nutrition ...

Guide to Sugar Substitutes

Most of us know about the dangers of a high sugar diet, but along with ...

5 Guilt-Free Mocktails to Kick Off 2017

Trying to stay on track with your diet this New Year’s Eve? Save the ...

The Healing Benefits of Oatmeal Baths

Oats are considered by many to be the healthiest grain on the planet. They ...

Top Five Holiday Recipe Swaps

Just like that, the Holidays are upon us whether we like it or not! ...

Red Curry Chicken Recipe

Whether you are following the PS1000 Plan and are looking for a nice warm ...

Is Red Wine Actually A Superfood?

If you’re like many people, you’re might be happy to be reading that red wine ...

Protein Powder 101

You can think of protein as the building blocks for all of your body’s ...

Top Vitamin C Rich Foods

The first at home remedy that most people think of when they are getting ...

Sweet Potatoes vs. Yams: Which is Better?

Most people think that yams and sweet potatoes are one in the same, when ...

How to Improve Your Health With Aloe Vera

The aloe vera plant has been used for centuries in many cultures across the ...

Best Low Sugar Fruits (+Is Fruit Ok For Weight Loss?)

You’ve probably heard a million times to eat more fruits and veggies. But when ...