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The Irritating Comments You Receive When You Start to Lose Weight

Well done! You are on your way to achieving optimal health and nutrition. Not ...

Seaweed, The Superfood of the Sea

Well, kale has stolen the show for quite a while now, and there is ...

The 1 Key Ingredient That Your Green Smoothie Is Lacking

Green smoothies are all the rage right now, and for a good reason too! ...

Weight Loss Support: 3 Ways To Encourage Your Loved Ones

The first step in losing weight is making the commitment to change your lifestyle ...

Motivation, and How To Acquire More Of It

Motivation lies within us all, it is just a matter of figuring out how ...

7 Foods You Should Always Have In Your Kitchen

At home cooking will always be healthier than eating out, if your kitchen is ...

5 Things to Get Rid Of Today

Every year we get the chance to start over, to feel fresh and clean ...

5 Signs You Need To Change Your Diet

Many of us search for signs of change when it comes to our diets, ...

The Benefits of Water

Water. Earth’s most pure and readily available source to keep our bodies functioning properly ...

Feeding Your Family Healthy Foods on a Budget

We live in a world of fast food, with quick access to sugar and ...

5 Foods That Are Misrepresented as “Healthy Food Choices”

In a world full of dos and don’ts regarding what you should and shouldn’t ...

3 Things That Happen When You Stop Drinking Alcohol

In today’s society we are pulled left and right to social gatherings, parties, and ...

How To Stay Fit Among Our Busy Lives

There are too many times we come home completely exhausted from a long day’s ...

What Is a Calorie Anyway?

If you ask people randomly to define a calorie, they will most likely not ...

Is Red Wine Actually a Superfood?

If you’re like many people amidst the holiday season, you might be happy to ...