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5 Foods That Are Misrepresented as “Healthy Food Choices”

In a world full of dos and don’ts regarding what you should and shouldn’t ...

3 Things That Happen When You Stop Drinking Alcohol

In today’s society we are pulled left and right to social gatherings, parties, and ...

How To Stay Fit Among Our Busy Lives

There are too many times we come home completely exhausted from a long day’s ...

What Is a Calorie Anyway?

If you ask people randomly to define a calorie, they will most likely not ...

Is Red Wine Actually a Superfood?

If you’re like many people amidst the holiday season, you might be happy to ...