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Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has been said to be an absolute miracle spice. Its uses go far and wide with its capabilities to obviously flavor a dish, dye cloth, and even decorate a dinner plate. Check out the newest recipe, the Healthy Chicken Paprika With Mushroom and Onion Sauce. So what makes this spice so healthy, and special for your body when you eat it? Don’t confuse ground red chili powder with paprika, as they are two different spices made from different peppers. “Regarding paprika powder, it is sourced by very specific peppers found in paprika-producing countries such as Spain and Hungary. So next time you are shopping for paprika, you’ll know that it cannot be called true paprika if it was made from dried and ground bell peppers or jalapeños, for example.” [1]

The Miracle Powder

Paprika
So what makes this powder so unbelievable, and healing? In just one tablespoon, you are getting a flood of antioxidants. It has been said, “
Recently, it’s been found that paprika not only helps your body fight inflammation and disease in general, but it may even have specific targeting to prevent and fight autoimmune conditions and certain cancers.” [2] The antioxidants in paprika are what makes this spice so powerful with carotenoids, and beta carotene. Paprika also contains lutein which plays a huge role in eye health overall. With only one tablespoon needed, it makes this spice impressive as far as effectiveness goes. Other vitamins and minerals present in paprika are vitamin A, E, B-6, Iron, and Capsaicin.

Common Uses

There are a variety of recipes that use paprika, but what are the most common? In Hungary, they are known for their amazing goulash, and paprika is one of the main ingredients used to give it all of the flavor. Other recipes you can use paprika for are meat marinades for chicken, pork, and beef. Paprika can also be used as a simple spice to sprinkle over your popcorn, corn, or even to flavor meatballs! [3]Another easy yet flavorful dish you can prepare rather quickly is adding some spice to your mixed nuts. Drizzle a little olive oil over the nuts, and sprinkle paprika over them baking at 400 degrees for a few minutes.

What is Capsaicin?

Some of you have heard this term, while others are just left scratching their heads as to what this word actually means. “Capsaicin is the active ingredient in chili peppers that causes their heat. In laboratory experiments, capsaicin relaxes blood vessels, which lowers blood pressure, according to research published in the August 2010 issue of “Cellular Metabolism.” It is also used in topical creams to relieve pain. [4] This vanilloid compound is a key helper in healing skin irritations, and has been said to take away burning and itching sensations your skin might feel. It also has the power to suppress prostate cancer cells, and can also help with dermatitis. [5]

If you already have not gotten the feel about paprika, and its health benefits just try some for yourself and see if it is the right spice to incorporate into your diet! Try some of the fun ideas above to incorporate it into many different areas of your life.

Resources

  1. https://www.thespruce.com/all-about-paprika-4036017
  2. https://draxe.com/paprika/
  3. https://magazine.trytheworld.com/9-ways-to-use-paprika/
  4. http://healthyeating.sfgate.com/paprika-good-health-2860.html
  5. https://www.globalhealingcenter.com/natural-health/what-is-capsaicin/
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